Lunchtime Yoga

About

Unwind with a month of yoga

This July, take a pause from the deadlines to reset and recharge. Step away from the desk and onto the mat for a series of rejuvenating lunchtime yoga sessions.

Led by Eliana, a former architect turned certified yoga instructor, each 45-minute class blends gentle movement and breathwork to help ease tension, restore focus, and bring a sense of calm to the middle of your working week.

• When? – Every Thursday Lunchtime in July (Thur 3 July – Thur 31 July)
• Where? – Design West on Bristol’s leafy harbourside
• Suitable for? – Whether you’re new to yoga or a seasoned practitioner, this is for anyone seeking a moment of midweek calm

Amid the pressures of fast-paced projects and screen-heavy days, these sessions offer a space to slow down, move mindfully, and reconnect — all within the inspiring setting of Bristol’s harbourside. Whether you’re navigating back-to-back meetings or big-picture thinking, these sessions offer a moment just for you — to stretch, reset, and step back into your day feeling recharged.

“My journey into yoga began during my demanding career as an architect. Searching for a way to manage the stress and anxiety that came with the job, I found solace in yoga’s breathwork and mindful movement practices, which had a profound impact on my well-being.” Eliana

Fees and Information

Fees

• Course fee: £14 per session or All 5 session bundle for £60

Duration

• Thursday lunchtimes: 12:15pm – 1:00pm
• 3 July – 31 July

Location

• The Assembly at Design West, 16 Narrow Quay, BS1 4QA
• The Assembly is on the first floor and is fully accessible via a lift in The Architect.

What to bring

Comfy clothes and a yoga mat (spare mats provided if you don’t have one)